Course curriculum
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Intro Session with Audrey
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Tracking Your Fertility
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Fertility Tracker
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Tracking Your Way - Extra
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Yoga with Suriya- 1 Menstrual Phase
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Yoga with Suriya - 2 Follicular Phase
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Yoga with Suriya- 3 Ovulation Phase
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Yoga with Suriya- 4 Luteal Phase
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Chakras, Hormonal Glands and Granthis
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Yoga to balance the chakras and the hormones
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Yoga to Balance Chakra - Ajna connection - Hormonal Approach
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Nutrition to support your Hormones
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Recipes for Fertility
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Food for Fertility
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Cyclical Nutrition
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Diaphragmatic Breathing
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Compassion Meditation
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Yoga to calm the nervous system
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Nervous System and Fertility
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Joy and Pleasure
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The Tantric Approach to Menstruation
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Herbal Support For Fertility
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How to Make Medicinal Tea
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EFT for Physical Radiance
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EFT for Stress
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EFT Tapping for you feel like you are not good enough
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Pelvic Floor Exercises
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Introduction to Endometriosis
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Introduction to PCOS
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Introduction to Anovulation
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How to address vaginal numbness
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Yoga for Fatigue
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Yoga for Headaches
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Yoga for Bloating
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Yoga for Irritability
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About this course
- Free
- 42 lessons
- 8.5 hours of video content