Course curriculum

    1. Intro Session with Audrey

    2. Tracking Your Fertility

    3. Fertility Tracker

    4. Tracking Your Way - Extra

    5. Yoga with Suriya- 1 Menstrual Phase

    6. Yoga with Suriya - 2 Follicular Phase

    7. Yoga with Suriya- 3 Ovulation Phase

    8. Yoga with Suriya- 4 Luteal Phase

    1. Chakras, Hormonal Glands and Granthis

    2. Yoga to balance the chakras and the hormones

    3. Yoga to Balance Chakra - Ajna connection - Hormonal Approach

    1. Nutrition to support your Hormones

    2. Recipes for Fertility

    3. Food for Fertility

    4. Cyclical Nutrition

    1. Diaphragmatic Breathing

    2. Compassion Meditation

    3. Yoga to calm the nervous system

    4. Nervous System and Fertility

    5. Joy and Pleasure

    1. The Tantric Approach to Menstruation

    2. Herbal Support For Fertility

    3. How to Make Medicinal Tea

    4. EFT for Physical Radiance

    5. EFT for Stress

    6. EFT Tapping for you feel like you are not good enough

    7. Pelvic Floor Exercises

    1. Introduction to Endometriosis

    2. Introduction to PCOS

    3. Introduction to Anovulation

    4. How to address vaginal numbness

    5. Yoga for Fatigue

    6. Yoga for Headaches

    7. Yoga for Bloating

    8. Yoga for Irritability

About this course

  • Free
  • 42 lessons
  • 8.5 hours of video content