Course curriculum

  • 1

    Module 1: Cycle Sync: Fertility Tracking & Yoga Alignment

    • Intro Session with Audrey

    • Tracking Your Fertility

    • Fertility Tracker

    • Tracking Your Way - Extra

    • Yoga with Suriya- 1 Menstrual Phase

    • Yoga with Suriya - 2 Follicular Phase

    • Yoga with Suriya- 3 Ovulation Phase

    • Yoga with Suriya- 4 Luteal Phase
  • 2

    Module 2: The Yogic Approach to Hormones

    • Chakras, Hormonal Glands and Granthis

    • Yoga to balance the chakras and the hormones

    • Yoga to Balance Chakra - Ajna connection - Hormonal Approach
  • 3

    Module 3: Nutritional Approach

    • Nutrition to support your Hormones

    • Recipes for Fertility

    • Food for Fertility

    • Cyclical Nutrition
  • 4

    Module 4: Nervous System and Hormones

    • Diaphragmatic Breathing

    • Compassion Meditation

    • Yoga to calm the nervous system

    • Nervous System and Fertility

    • Joy and Pleasure
  • 5

    Module 5: Herbs and Alternative Approaches, Natural Remedies

    • The Tantric Approach to Menstruation

    • Herbal Support For Fertility

    • How to Make Medicinal Tea

    • EFT for Physical Radiance

    • EFT for Stress

    • EFT Tapping for you feel like you are not good enough

    • Pelvic Floor Exercises
  • 6

    Module 6: Challenges along the journey

    • Introduction to Endometriosis

    • Introduction to PCOS

    • Introduction to Anovulation

    • How to address vaginal numbness

    • Yoga for Fatigue

    • Yoga for Headaches

    • Yoga for Bloating

    • Yoga for Irritability
  • 7

    Bonus Material

    • My Conscious Conception Journey

    • Grieving Ceremony Miscarriage- A Guided Meditation

    • Fertility Over 40

    • Meditation to Reconnect to Intuition

    • Outro Session with Suriya

    • Coaching Call with Audrey - 50% OFF!

    • Coaching Call with Suriya - 50% OFF